Your quality of life totally depends on one factor- your physical health. Everyone is eager to stay fit and healthy but when it comes to building a healthy lifestyle, we all know that working out and eating proper tings are more or less the keys. To keep your health fit and fine, you need to follow Top 10 things you need to do for your body which are written below like meditation, drinking lots of water etc.. Someone has truly said that Health is Wealth so please try to make the most out of it.
A research has said that a person must drink at least 8 glass of filtered water daily in order to maintain good health. So, from today make this a daily routine of your life to drink water. You must also drink 1 glass of filtered water as soon as you wake up, have one glass of water before you start your work and also drink one glass of water one hour after every meal. Water is vital to life so drink as lots as you can.
Make a daily routine of your exercise if you have not done yet. Start your workout slowly and make it a difficult over time. The first thing you need to do is to go for a morning walk as it helps you to inhale fresh air inside your lungs and will make you active. If you are high blood pressure patient, then morning walk also helps to lower your blood pressure.
You must also vary your fitness activities in order to stay motivated. Warm up, stretch, pull up, flex the knees, hips and even fingers are the most common types of exercise. Stretch your legs and back after every workout.
You must take 6-7 hours of sleep daily at night. According to the research, it has said that a bad night sleep will make you unable to focus on anything. Insufficient sleep disrupts your brain activities to flush toxins from your body. All that time which you have spent eating right things and doing workout will not be effective if you have not taken a proper sleep. Sleep either make sor breaks a healthy lifestyle.
Aside from water, green tea is also very important for your body as it helps to improve memory and cognition in men. Many of us are aware of the benefits of drinking green tea. It consists of many health boosting benefits, preventing bad breath, lowering blood pressure, boosting immunity and firing up your metabolism. So, drink more tea.
If you need extra motivation to stick to your daily workout plans, then first find out your fitness buddy. Don’t go alone. Going with your friend will not only help you focused on your workout but will also give you a competition to beat. So, you will work harder and try to reach your fitness goals.
If you donate your blood, it might save someone’s life. But, it will also be very beneficial to your health. As blood gets old, it thickens and becomes less effective to deliver proper nutrients to your body. By donating blood, your body will be forced to produce new blood cells which will make you feel fresh and also keeps your blood viscosity down.
Get 20-30 minutes of sun
Get at-least 20 to 30 minutes of sun three times a week. Our body is designed to use sunlight to produce Vitamin D. As you all know that Vitamin D is very beneficial for your body and it is the only vitamin which is not found in breast’s milk. Many illness and disease are also caused because of the deficiency of Vitamin D. It controls your cholesterol level and also helps in balancing hormones.
Eat fresh foods in proper amounts to stay fit and healthy. Also alter your diet once every 7-10 days to keeps you metabolism balanced. Also, try to avoid eating oily things as it is the root cause of your belly fat. Make it a habit to eat green vegetables and drink juice daily. The better the food you eat, the more healthy you will be.
Besides your body, it is also important to protect you eyes. The only way to do is to wear sunglasses. Choose sunglasses with 99-100 % UV absorption or UV 400. Moreover, it also adds fashion to your healthy lifestyle.
As we all know, that skin is the largest organ in our body, so it is very important to take care of our skin. Whenever you go out, apply some sunscreen in your skin to protect it. A research has said that sun tanned skin is also the root cause of skin cancer. So, take care of it and also take a bath daily to clean up your body.
This was all about the Top 10 things you need to do for your body. If you have any queries regarding this, please let us know by commenting below. Please stay updated to this website for further details.