Top 10 things you need to do for your body

Your quality of life totally depends on one factor- your physical health. Everyone is eager to stay fit and healthy but when it comes to building a healthy lifestyle, we all know that working out and eating proper tings are more or less the keys. To keep your health fit and fine, you need to follow Top 10 things you need to do for your body which are written below like meditation, drinking lots of water etc.. Someone has truly said that Health is Wealth so please try to make the most out of it.

A research has said that a person must drink at least 8 glass of filtered water daily in order to maintain good health. So, from today make this a daily routine of your life to drink water. You must also drink 1 glass of filtered water as soon as you wake up, have one glass of water before you start your work and also drink one glass of water one hour after every meal. Water is vital to life so drink as lots as you can.

Make a daily routine of your exercise if you have not done yet. Start your workout slowly and make it a difficult over time. The first thing you need to do is to go for a morning walk as it helps you to inhale fresh air inside your lungs and will make you active. If you are high blood pressure patient, then morning walk also helps to lower your blood pressure.

You must also vary your fitness activities in order to stay motivated. Warm up, stretch, pull up, flex the knees, hips and even fingers are the most common types of exercise. Stretch your legs and back after every workout.

You must take 6-7 hours of sleep daily at night. According to the research, it has said that a bad night sleep will make you unable to focus on anything. Insufficient sleep disrupts your brain activities to flush toxins from your body. All that time which you have spent eating right things and doing workout will not be effective if you have not taken a proper sleep. Sleep either make sor breaks a healthy lifestyle.

Aside from water, green tea is also very important for your body as it helps to improve memory and cognition in men. Many of us are aware of the benefits of drinking green tea. It consists of many health boosting benefits, preventing bad breath, lowering blood pressure, boosting immunity and firing up your metabolism. So, drink more tea.

If you need extra motivation to stick to your daily workout plans, then first find out your fitness buddy. Don’t go alone. Going with your friend will not only help you focused on your workout but will also give you a competition to beat. So, you will work harder and try to reach your fitness goals.

If you donate your blood, it might save someone’s life. But, it will also be very beneficial to your health. As blood gets old, it thickens and becomes less effective to deliver proper nutrients to your body. By donating blood, your body will be forced to produce new blood cells which will make you feel fresh and also keeps your blood viscosity down.

Get 20-30 minutes of sun

Get at-least 20 to 30 minutes of sun three times a week. Our body is designed to use sunlight to produce Vitamin D. As you all know that Vitamin D is very beneficial for your body and it is the only vitamin which is not found in breast’s milk. Many illness and disease are also caused because of the deficiency of Vitamin D. It controls your cholesterol level and also helps in balancing hormones.

Eat fresh foods in proper amounts to stay fit and healthy. Also alter your diet once every 7-10 days to keeps you metabolism balanced. Also, try to avoid eating oily things as it is the root cause of your belly fat. Make it a habit to eat green vegetables and drink juice daily. The better the food you eat, the more healthy you will be.

Besides your body, it is also important to protect you eyes.  The only way to do is to wear sunglasses. Choose sunglasses with 99-100 % UV absorption or UV 400. Moreover, it also adds fashion to your healthy lifestyle.

Apply sunscreen

As we all know, that skin is the largest organ in our body, so it is very important to take care of our skin. Whenever you go out, apply some sunscreen in your skin to protect it. A research has said that sun tanned skin is also the root cause of skin cancer. So, take care of it and also take a bath daily to clean up your body.

This was all about the Top 10 things you need to do for your body. If you have any queries regarding this, please let us know by commenting below. Please stay updated to this website for further details.

Protect Your Health During Sleep – Use And Orthopedic Pillow

Our daily activities the way we eat, move or think are not the only elements that have a direct influence on our health. The way we sleep is also crucial for our well-being, having the power to improve (or deteriorate) our posture and the straightness of our spine.

We are used to sleep on soft beds and big, fluffy pillows. Yes, they are undeniably extremely comfortable, but did you ever analyze their effects on the alignment of your spine? It has been proven long ago that a straight spinal column is the foundation of a healthy body thus we have to make sure that our sleeping posture is beneficial for our spine.

So which is the best solution for this problem? Actually, it is very simple though it requires a small investment. All you need to do is buy a new bed the harder the better and an orthopedic pillow. This device has a special shape that will correct your sleeping posture, reducing the pain and the tension in your body.

An orthopedic pillow has many therapeutic functions. By supporting the spine and the neck, it can alleviate back and shoulder pain, muscle discomfort, dysfunctions of the internal organs, sleep apnea, snoring and gastroesophagial reflux disease (GERD).

The neck or contour pillow is probably the most popular type of orthopedic pillows. Depending on your particular needs, you can choose from the wide variety of models present on the market. Side sleepers will enjoy another type of therapeutic device the body pillow. It supports the entire body, starting with the head and reaching the legs. Its special 7 shaped form will provide a healthy, painless sleep.

Body pillows are especially useful for pregnant women, who need extra comfort during this delicate period. Lumbar support pillows are useful for pregnant women and not only. By supporting your lower back, they protect your spine whenever you need to sit for several hours for example at the office.

If you travel often and you spend many hours per day in transport airplane, car or bus you will simply need a travel orthopedic pillow. Shaped like the letter U, it will support your neck, preventing your head from falling to the side when you want to take a nap during your travel, but you dont have the possibility to lie down.

As mentioned above, orthopedic pillows do not only treat, but also prevent dysfunctions caused by an incorrect sleeping. Used on a regular basis, before any unpleasant manifestations occur, they will guarantee you a healthy, painless sleep for a long time!

Mens Skincare

It has to be pointed out there is a difference between mens and womens pores and skin and as a result the two genders have different requirements (Thats the extent to which our knowledge of ladies goes unfortunately). One of the greatest reasons for differences in skin care is that Guys shave their facial skin (Oh honestly! My partner and i hear you shout). This tends to dehydrate as well as irritate the skin and consequently should have a different kind of moisturizer. An after shave cream is ideal to cool and also soothe.

It is regarded that Mens skin can be slightly coarser and is supposedly 15% oilier compared to a womans and as a result it is a wise decision to reduce the dirt and also dead skin cells from a day of hard graft using a cosmetic scrub. The range of merchandise is wide as well as caters for sensitive and common skin types. For those who have greasy skin it is our recommendation that the soap free face cleaner can gently clean out the surface of your skin.

Every day many of us men will be exposed to harsh environments, whether it is to shop floors or air conditioned offices. These places may dry the skin out and can age the facial skin.

A routine of utilizing a facial clean, a good quality facial clean and the use of any men specific moisturiser can keep you looking much healthier and more attractive.

Wait! I hear you say. I have not got time for that!

So you consider its going to have a lot of time out of your day to really make a difference to how you look?

In reality you are including very little time to your morning. 30 seconds to 1 minute on using a skin scrub. You were likely to wash your face in any case (Werent you?) then a moisturizer, where your looking at 30 seconds maximum.

Make your start to a day include mens face scrub, face wash, and moisturizer.

Sounds quick?

Its. But, you might simply want to keep yourself hydrated and eat a sensible diet, which makes more sense. It is preferable for it to be with water and a balanced diet. No-one expects you to turn into a boring LA health conscious, wheat grass ingesting, Prius driving self righteous, infant stealing weirdo, and to be rather honest we probably would not know where to start certainly do that anyway.

Males Skincare is important and so are you. Look good and feel great. Who knows it might get just get in a few benefits?

Superfoods: 18 Superfoods To Help You Lose Weight, Boost Energy, Live Longer And Feel Younger

The foods you eat are great sources of medicine to help treat and prevent illnesses and diseases. There are many super foods you can eat today to have an extraordinary health and long life.

Below are 18 super foods you can include in your daily diet:

1. Cabbage – This vegetable contains many nutritional ingredients, including vitamin C, calcium, potassium, folate, beta carotene, and fiber. It is also low in calories and a great source for iron. People who eat large amounts of cabbage enjoy a low rate of colon cancer. Women whose diet provide ample amount of cabbage and related vegetables have reduced incidence of uterine, ovarian, and breast cancer.

2. Tomato – Tomatoes contain vitamin A, C, K, potassium, and iron. These vitamins are essential for healthy living. They also contain anti-oxidants, reduce cholesterol, protect the heart form heart disease, fight carcinogens, improve vision, keep the digestive tract healthy, lower blood pressure, alleviate symptoms of diabetes, help maintain healthy skin and bones, prevent urinary tract infections, and prevent gallstones.

3. Broccoli – Regular eating this vegetable helps defeat many common illnesses and it is also good at preventing high blood pressure. Brocolli contains vitamin C, vitamin A (mostly as beta-carotene), folic acid, calcium and fiber.

4. Spinach – Spinach is low in calories and high in vitamins. It contains more than the daily requirement of vitamin A, and Vitamin K, and almost all the folate and manganese  and about 40 percent of the daily magnesium requirement. The more than 20 nutrients it contains include fiber, calcium, iron and protein.

5. Blueberries – Blueberries contain notable health benefiting nutrients such as fiber, minerals, vitamins, and anti-oxidants. In addition, these berries have other flavonoid anti-oxidants such as carotene, lutein and zea-xanthin. The phytochemical compounds in the blueberry help rid harmful oxygen-derived free radicals from the body, and thereby, protect the human body against cancers, aging, degenerative diseases, and infections.

6. Sweet Potato – The sweet potato is a starch, and is therefore rich in starches; however, that is not all the sweet potato has to offer. It is high in fiber, beta carotene, vitamins C, E, and B6, calcium, iron, magnesium, phosphorous, and potassium. Compared to other vegetables that contain the same nutrients, the sweet potato is the highest ranked vegetable in terms of nutrient content. It can boost immunity, reduces inflammation, relieves asthma, relieves arthritis, regulates blood sugar, among others.

7. Almonds – Almonds are one of the most nutritious of all nuts. Potential health benefits include cancer prevention, reduced risk of heart attack  and lowering cholesterol levels. They contain protein, calcium, folic acid, magnesium, a plethora of vitamins and phosphorus. They can help stabilize blood sugar, maintain weight, boost memory, reduced cholesterol, facilitate digestion, improve skin tone, minimize risks of cancer, and enhance the immune system.

8. Avocado – As a wonder food, avocados work double duty. They not only keep you healthy, but they can also help lower cholesterol, fight diabetes, and reduce high blood pressure. Avocados can fight cancer, strengthen your heart, protect against breast cancer, and strengthen your eyes.

9. Flax Seeds – It’s not only a good scourge of constipation, but it also has cardiovascular  antioxidants (cancer fighting nutrients), and anti-inflammatory benefits. It can be used to lessen symptoms of menopause and facilitates digestion.

10. Pumpkin – Pumpkin is another very healthy fruit. It contains vitamin A, antioxidants, alpha and beta carotene, vitamin C, K, and E, and minerals, including iron, potassium, and magnesium. It is also a great source of fiber. The seeds are also loaded with minerals, have anti-inflammatory effect, and can protect against prostate cancer and osteoporosis.

11. Pomegranate – It is low in calories, rich in fiber and contains and assortment of vitamins and minerals, including vitamins C and K, folate, calcium, copper, manganese, and potassium. They are also full of cancer-fighting antioxidants. Eating pomegranates can lower your risk of heart disease and cancer. It can lower cholesterol, help you control your weight, and lessen the symptoms of diarrhea.

12. Globe artichokes – Artichokes are high in antioxidants and is a good source of niacin, magnesium, phosphorus, potassium, copper, fiber, vitamins C and K, folate, and manganese  They can prevent and treat cancer  increase the flow of bile, facilitate digestion, reduce cholesterol, lower blood glucose levels, relieve hypertension, and can be sued as a hangover treatment.

13. Apple – An apple contains protein, folate, niacin, riboflavin, thiamin, vitamins A, C, E, and K, potassium, calcium, iron, magnesium, phosphorus, and zinc. It also contains phytonutrients and antioxidants. They are in low calories and contain no fats or cholesterol. They are rich in fiber. They help fight cancer-causing chemicals, stop the absorption of bad cholesterol, protect the body from the effects of free radicals, help regulate metabolism, and counter sodium influence in the body.

14. Garlic – Garlic possesses properties that prevent cancers, heart disease, and the common cold. It is rich in vitamins and minerals, as well, containing protein, thiamine, riboflavin, niacin, vitamins B and C, folate, calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, manganese  and selenium. It has antibacterial, antiviral and antifungal activities. It is said to prevent heart disease, high cholesterol, high blood pressure, and cancers.

15. Onions – Onions are more than an ingredient in a recipe, they are also chock full of nutrients. They contain vitamins C, B6, B1 and K, as well as biotin, chromium, calcium and fiber. They are low in  calories, and contain antioxidants. Like garlic, is it linked to stopping cancer, fighting asthma, lowering blood sugar, lessening blood clots, and high cholesterol.

16. Soybean – Soybeans are a super food, which contain a multitude of vitamins and minerals. They are a great source of protein, and can be eaten instead of meats to get your daily requirements for protein. They also contain vitamins A, B6, B12, C and K, calcium, iron, magnesium, phosphorus, sodium and zinc.

17. Strawberry – It contain folate, potassium, fiber, and a high percentage of vitamin C. It is used in many home remedies such as to whiten your teeth and fight acne. Eating strawberries is said to be a great way to fight cancer, prevent anemia, benefit the digestive system and help the heart.

18. Banana – It contains many vitamins and minerals, including calcium, iron, magnesium, phosphorous, potassium, zinc, copper, manganese, vitamins A, C, E, and K, as well as thiamin, vitamin B6, and folate. Eating bananas can help reduce  the risk of cancer.

7 easy tips for a long healthy life

Technology has made great advancements over the past years, but one thing that it has failed to do is find a solution to an unhealthy lifestyle. As the saying goes “prevention is better than cure”, it is always better to have a lifestyle that promotes good and  long healthy life , so that one may never have to fall ill. Here are 7 tips that would help promote health in one’s life.

One thing that technology has done to us is that it has made us lethargic. A century ago, people used to be much more physical during their work. Now all we do is sit on a chair and fill the paperwork, drive instead of walk, and even at home, we sit down and watch TV all day long. To counter this laziness, one must make an effort to do at least some form of exercise each day, whether it be running, walking, jogging, swimming or even playing an outdoor sport. Regular exercise is very important. which leads to good and  long healthy life

Many times, especially among the youth, we do not keep track of time, and even though our bodies tell us that we should sleep, we keep ignoring and stay up all night, whether it be for studying or even some event. Study shows that this kind of unnatural behavior causes an adverse effect on the health.

One should always look to eat when he/she feels hungry and not consider an emotional eating. Midnight snacks or random cravings during different times of the day are unhealthy as they do not get digested properly, causing the fat to build up inside the body.

As we need rest from the everyday business of work, the same goes for our organs. Our digestive system works day and night to digest our food. Overworking the organs may cause problems, so it is best to give the stomach a break every once in a while. It is not advisable to fast the whole day, but just enough hours to regulate the system. Fasting also helps in removing the excess waste from the system, thereby acting as a cleanser for the whole body

Before sleep, wash with cold water

It is best to wash your organs, such as hands, feet, genitals etc. with cold water before going to sleep. This helps in relaxing the body, and allows you to enjoy a deep sleep.

Life is full of stress and pressure. It is always best to relax and release the stress regularly, and meditation is the best way to do that. Meditation also keeps a person happyfrom stress and pressure which is very important to live a  long healthy life

Waking up early in the morning, and going to sleep early, helps in keeping one fresh throughout the day. The body only needs specific amount of sleep. Too much or too little sleep can negatively affect the body.

These 7 steps are essential for good and  long healthy life of a person. If followed correctly, even the laziest people would surely experience a significant positive change in their lives.